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This site is about getting people to start on their fitness journey. Having taught and experienced myself the effect of exercises on various systems of the body, it is my vocation to help people discover themselves in their venture into fitness and healthy way of life.


Fitness Trainer, Founder

I'm Gerald Dsouza, working as Director of Physical Education, Mangalore University for the last 25 years. I am a qualified aerobics instructor, hockey coach and fitness enthusiast. I teach Exercise Physiology and Biomechanics for students of Physical Education.

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